In this article, we will look at how to set up your own scalping trading journal, what metrics actually matter, and where to download a ready-to-use template in Notion.
Table of Contents
How is it a Scalping Trading Journal?
Scalping is fundamentally different from swing trading or position trading. So your journaling method must reflect that. Here’s how:
- Higher volume of trades: You need quick input methods.
- Lower average profit per trade: Precision matters more than ever.
- Psychological intensity: Fast decisions mean more emotional triggers.
- Repeatable setups: You’re often using the same 1–2 strategies multiple times a day.
Your journal should be minimal, fast to fill out, and designed to surface patterns in small sample sizes.
Key Metrics to Track in Your Scalping Journal
To avoid overcomplicating things, focus on metrics that offer high feedback with minimal input effort. We recommend:
- Date & time
- Setup name, strategy or pattern (e.g. VWAP bounce, breakout)
- Entry & exit price
- Position size
- Profit/Loss ($ and %)
- Execution speed / slippage
- Emotional state (e.g. calm, anxious, revenge mode)
- Mistakes (if any)
- Screenshot or chart link (optional)
💡 Tip: Avoid writing full sentences. Use dropdowns or numeric ratings whenever possible.
Scalping Journal Notion Template Preview
I’ve built two versions of a Scalping Trading Journal to suit different trader types:
🟩 Beginner Version (for fast, automatic logging)
- Pre-built formulas for P/L, win rate, and average R:R
- Color-coded fields
- Ideal for digital journaling and daily review
🟨 Professional Version
- All of the above
- Most comprehensive trading database & views
- Automatic statistics processing
- Option to separate multiple accounts
- Strategy library
- Pips and size calculator
👉 [Check both versions here] (Free + Premium)
How to Use It: A Simple Workflow
- Open the link in your web browser or in the Notion app.
- Duplicate on your workspace (button in the upper right corner). You will need to log in first if you have not done so before.
- Log each trade immediately after closing it (takes 20–30 seconds max)
- At the end of the day, review key mistakes and winning setups
- Track emotional patterns every 10 trades
- Every week, review your best and worst scalps — look for repeatable signals
🧠 Scalping is pattern-driven. Your journal should reveal which ones work for you.
Common Mistakes When Journaling as a Scalper
Avoid these traps:
- ❌ Trying to log every tick or thought → Keep it minimal
- ❌ Ignoring emotions → They affect split-second decisions
- ❌ Skipping trades you regret → These are your best feedback source
- ❌ Not reviewing frequently → Journaling without reviewing = wasted effort
Ready to Improve Your Scalping? Start Journaling Today
If you’re scalping without a journal, you’re flying blind. Download our Scalping Trading Journal Template and take control of your trading results—one micro trade at a time.
👉 [Download Free Version] | Upgrade to [Pro Version] with automated stats, monthly reports, and emotional tracking.
